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The Fundamental Nature of Rest, Movement, and Nutrition

Jose Colon, M.D., M.P.H.


Lifestyle is Medicine

There is a global epidemic of chronic disease that is driven by modifiable lifestyle risk factors. There is never a better time to make changes than the start of the New Year! In this seminar, we will:

  • Discuss the scope and health implications of inadequate movement and sleep in the population at large today.
  • Emphasis on insulin resistance, inflammation, heart disease, and cancer.
  • Discuss the role of glycemic index on nutrition and chronic disease.
  • Encompass both adult and pediatric aspects of how one can implement modifiable lifestyle risk factors.