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Nutritional Considerations of Sports Medicine

Presented by: Dr. Ron Grabowski



  • Active individuals who restrict their energy intake or make poor dietary choices are at greatest risk for nutritional deficiencies, especially thiamine, riboflavin and vitamin B6 status.
  • Iron supplementation has shown to be beneficial for mood and physical performance during the exercise-training period.
  • How does choline play a role in the athlete?
  • Why should we be concerned about the homocysteine level in athletes?
  • Are antioxidant supplements necessary for individuals who exercise regularly?
  • Should antioxidant supplements be part of the "nutritional game plan" of every individual who exercises?

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