Consultation Staff Case Studies
Research Library Handouts
Webinar Library

Nutritional Considerations of Sports Medicine

Presented by: Dr. Ron Grabowski

 

Topics:

  • Active individuals who restrict their energy intake or make poor dietary choices are at greatest risk for nutritional deficiencies, especially thiamine, riboflavin and vitamin B6 status.
  • Iron supplementation has shown to be beneficial for mood and physical performance during the exercise-training period.
  • How does choline play a role in the athlete?
  • Why should we be concerned about the homocysteine level in athletes?
  • Are antioxidant supplements necessary for individuals who exercise regularly?
  • Should antioxidant supplements be part of the "nutritional game plan" of every individual who exercises?

Watch Now - Watch Now Button


MP3 DOWNLOAD