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Micronutrient Effects on the Brain, Mitochondria, and Sleep

Jose Colon, MD, MPH

Learning Objective

Enhance your understanding of the connections between nutrition, weight, and sleep.

  • Understand the neurological consequences of mitochondrial dysfunction and its impact on sleep
  • Discuss the overlap between sleep disorders and chronic disease
  • Learn how to optimize mitochondrial support through phytonutrient intake and the Mito Food Plan
  • Identify ways to improve sleep quality via nutrients