Cellular health – whether referring to brain cells, bone cells, or fat cells – impacts the health of the entire body. Health issues may arise and manifest differently for each person depending on one’s unique biochemistry. Some common examples of these manifestations include excess weight, headaches, and dry skin, driven by poor cellular metabolism. Quite literally, health and wellness begin at the cellular level.
A paradigm shift in women’s healthcare is happening right now. You may have noticed that much of the focus in medicine today has shifted from disease to prevention; however, what we commonly think of as “preventive” medicine (mammograms, PAP smears) is actually pre-symptomatic screening for earlier disease detection and diagnosis. Prevention can be facilitated by the optimal nourishment of cells with micronutrients (vitamins, minerals, and antioxidants), as these fuel the cell and are involved in hundreds of metabolic reactions and physiological process. Some of these include detoxification, energy production, neurotransmitter balance, sleep quality, cognition, and immunity. Therefore, micronutrients profoundly affect mood, skin, hormone balance – every organ, endocrine, and body system is impacted. In fact, the nutrient-hormone connection is huge. Did you know that many female cancers – breast, uterine, ovarian – may occur when estrogen is metabolized into toxic by-products that are not eliminated? To keep estrogen metabolism in the body safe, women are encouraged to focus on these micronutrients:
- Magnesium activates the enzyme that removes toxic forms of estrogen.
- Vitamin B6 protects genes from estrogen-induced damage.
- Vitamin B3 increases adiponectin, a weight loss hormone.
- Vitamin A regulates leptin, a hormone that suppresses appetite.
- Cysteine prevents toxins in breast tissue from becoming cancerous.
These nutrients and dozens others behave like hormonal housekeepers, and lacking even one of these can set the stage for compromised health: vitamin deficiency can manifest as fairly benign conditions (lack of energy or poor sleep), or more serious illness (allowing the uncontrolled growth of cancerous cells to grow and invade healthy tissue).
Because we are all biochemically unique, micronutrient deficiencies may lead to different symptoms in different women. Find out yours, and take steps to correct them, by taking your micronutrient test today.
For more information on nutrients impacting estrogen levels, download our nutrient wheel!
Estrogen Nutrient Wheel