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Category: targetedsupplementation

Targeted repletion may be the competitive edge every serious athlete needs

: From baseball to bodybuilding – targeted repletion may be the competitive edge every serious athlete needs.   The key word being “targeted.”  We all know athletes, particularly college and professional athletes, will push their bodies and skill to the edges of potential, and beyond.  The physical discipline and mental focus in elite athletes can be extreme.  Every improvement in physiology can potentially move the athlete into new realms of performance.... Read More
Posted by Nichole Herms at Tuesday, August 16, 2022

A Targeted Supplementation Plan May Alter What You Believe About Taking Vitamins

What is targeted supplementation? This concept, quietly endorsed by mainstream medicine, may alter what you believe about taking vitamins. A very common misconception about taking supplements is that if some is good, more is better.  This is unequivocally not true.  In 99% of people taking supplements, they have neither tested their blood for specific nutrient deficiencies, nor have they tailored their supplements to their own biochemistry.  The truth is, supplements –... Read More
Posted by Nichole Herms at Thursday, March 3, 2022