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Category: mealprep

Want to Maintain a Healthy Weight? What You Need to Know About Micronutrients and Fat Metabolism

If you are like most people, you are probably aware of how various diets emphasize different macronutrients.   Low fat or low carb?  That is a macronutrient question.   Only three macronutrients exist – fats, carbohydrates and protein.  Some consider water a macronutrient, which is debatable.    Spectracell goes deeper.  Much deeper.   Spectracell’s focus is micronutrients, of which there are dozens.   Examples of ... Read More
at Thursday, June 2, 2022