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Category: Healthy BMI

Three Important (but Overlooked) Strategies for Weight Loss in the New Year

Every January, many of us are inspired by the prospect of a healthier self to begin important lifestyle and behavior changes. In the United States, losing weight is among the most common of New Year’s resolutions. Here, we outline some tips for achieving and maintaining a healthy BMI (body mass index). We won’t go on to describe the mechanics of doing a proper push-up, or offer healthy recipes, but we will offer you practical information to help you achieve more optimal health, of which fitne... Read More
Posted by Elissa Rodriguez at Wednesday, January 4, 2017