Category: Effective weight loss Wednesday, July 6, 2022 Methylation 101 What is methylation? Biochemically speaking, methylation is the process of adding or removing a methyl group – which is a single carbon attached to three hydrogens – to a molecule. It is a simple chemical reaction that can totally alter the biology of a person – for better or worse – depending on where the methylation occurs. Methyl groups are chemically inert, but adding them to a protein (the process of methylation) changes how that protein behaves in major wa... Read More Posted by Nichole Herms at Wednesday, July 6, 2022 #micronutrients Effective weight loss Functional Nutrition holistic nutrition methylation micronutrient deficiency micronutrient testing MTHFR sports nutrition Thursday, June 2, 2022 Want to Maintain a Healthy Weight? What You Need to Know About Micronutrients and Fat Metabolism If you are like most people, you are probably aware of how various diets emphasize different macronutrients. Low fat or low carb? That is a macronutrient question. Only three macronutrients exist – fats, carbohydrates and protein. Some consider water a macronutrient, which is debatable. Spectracell goes deeper. Much deeper. Spectracell’s focus is micronutrients, of which there are dozens. Examples of ... Read More at Thursday, June 2, 2022 #micronutrients diet diet routine Effective weight loss exercise Functional Nutrition holistic nutrition mealprep micronutrient micronutrient deficiency micronutrient testing Micronutrients and Breast Health Nutrition sports nutrition vitamins weight optimization weightloss Friday, March 9, 2018 Micronutrients: The Key to Effective Weight Loss We’ve all heard the proverbial advice for achieving a healthy body and maintaining our weight: exercise and “eat right.” But for those who really want to delve further into the science behind an enviable metabolism, we offer a list of vitamins with an explanation of their role in the body’s ability to burn fat and build muscle. Vitamin A: This vitamin is particularly good at regulating how genes are expressed. Although genes do determine to an extent how the body stores or burns fat, ... Read More Posted by Elissa Rodriguez at Friday, March 9, 2018 Effective weight loss Wednesday, January 11, 2017 Micronutrients: The Key to Effective Weight Loss We’ve all heard the proverbial advice for achieving a healthy body and maintaining our weight: exercise and “eat right.” But for those who really want to delve further into the science behind an enviable metabolism, we offer a list of vitamins with an explanation of their role in the body’s ability to burn fat and build muscle. Vitamin A: This vitamin is particularly good at regulating how genes are expressed. Although genes do determine to an extent how the body stores or burns fat, o... Read More Posted by Elissa Rodriguez at Wednesday, January 11, 2017 Effective weight loss
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