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Category: Circadian Rhythms

Nutrients and Circadian Rhythms

In case you hadn’t already heard, daylight saving time is almost upon us (effective local time 2:00 a.m. Sunday, March 12 th ). If you, like many others, notice that your circadian rhythm becomes disrupted during this yearly occurrence, and find that it takes you a few days or even weeks to adjust, you may want to take time now to plan ahead.   Natural light affects the daily timing of physiological processes, and micronutrients in turn have an effect on our circadian (circa =... Read More
Posted by Elissa Rodriguez at Wednesday, March 8, 2017