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Everyone knows that exercise is good for health: after all, it not only does the obvious (burns calories and builds strength), it furthermore helps balance hormones, lifts mood, and fights depression. Did you know that it also has a role in maintaining memory and cognitive function as we age?  A new study has shed light on yet another interesting way that exercise helps keep one young.  Researchers recently found that physical activity may help preserve telomeres, the strands of DNA... Read More