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Category: Athletic Performance

Vital to Victory: Micronutrient Requirements for Athletes

From a nutritional standpoint, the athlete’s focus should include both macronutrients – protein for muscle rebuilding, carbohydrates for energy renewal, fats for nerve function – as well as the critically important micronutrients – which are the vitamins, minerals, antioxidants and amino acids your body needs to function optimally every day and over a lifetime. Hear Dr. Grabowski’s take on the role of micronutrients in sports nutrition. Above all, we are all biochemically... Read More
Posted by Elissa Rodriguez at Wednesday, June 21, 2017