Category: Athletic Performance Tuesday, June 20, 2017 Vital to Victory: Micronutrient Requirements for Athletes From a nutritional standpoint, the athlete’s focus should include both macronutrients – protein for muscle rebuilding, carbohydrates for energy renewal, fats for nerve function – as well as the critically important micronutrients – which are the vitamins, minerals, antioxidants and amino acids your body needs to function optimally every day and over a lifetime. Hear Dr. Grabowski’s take on the role of micronutrients in sports nutrition. Above all, we are all biochemically unique, and sever... Read More Posted by Elissa Rodriguez at Tuesday, June 20, 2017 Athletic Performance
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