Category: Mental Health Healthy Body, Healthy Mind – It All Starts In The Cell. In the last decade, there’s been an orchestrated effort to change the culture around mental health issues; But, while public service announcements may intend to remove the stigma, if we are honest with ourselves, that stigma remains. Why is that? One potential reason is this: The ability to quantify emotional health is inherently challenging. Consider how “easy” it is to quantify heart health – we have blood tests that monitor our risk o... Read More #functionalmedicine #micronutrienttesting addiction amino acids that affect depression anxiety Chronic Fatigue Environmental Influence on Gene Expression Folic Acid Functional Zinc Status holistic nutrition Mental Health metal health and nutrition Micronutrients and Mental Health Knowledge is Power – Boost Mental Health and Immunity by Doing This Even the word pandemic sounds ominous. Fear is eerily present now in a way never seen in recent history. People wearing masks trying to keep germs at bay, staying home to reduce exposure to pathogens—it takes a mental toll. Here’s a suggestion—realize that fear is augmented by the unknown. If you want to really take a look at how to stay healthy, learn about your immune system. Not the immune system—YOUR immune system. How do you do that? Her... Read More immune function Mental Health Mental Health and Nutrition micronutrient testing micronutrients Nutrition and Immune Function
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