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Category: Choline & Sports Nutrition

Lack of this Nutrient May Induce Muscle Cramps. Spoiler – It’s Not Magnesium

  An expert panel of 6 medical specialists recently published a study on choline and its role in muscle metabolism.  This nutrient – just as important but lesser known compared to its B vitamin cousins – plays a fundamental role in muscle physiology and its deficiency may be a cause of muscle cramping, in otherwise apparently healthy people.   Perhaps choline’s most well-known function is its role as part of the neurotransmitter acetylcholine, which is ... Read More
Posted by Nichole Herms at Thursday, June 10, 2021