Category: Choline & Muscle Cramps Tuesday, August 16, 2022 Targeted repletion may be the competitive edge every serious athlete needs : From baseball to bodybuilding – targeted repletion may be the competitive edge every serious athlete needs. The key word being “targeted.” We all know athletes, particularly college and professional athletes, will push their bodies and skill to the edges of potential, and beyond. The physical discipline and mental focus in elite athletes can be extreme. Every improvement in physiology can potentially move the athlete into new realms of performance.... Read More Posted by Nichole Herms at Tuesday, August 16, 2022 #micronutrients #micronutrienttesting Choline & Muscle Cramps Choline & Sports Nutrition intracellular micronutrient status micronutrient deficiency micronutrient test micronutrients sports nutrition Sports Performance targetedsupplementation Thursday, June 10, 2021 Lack of this Nutrient May Induce Muscle Cramps. Spoiler – It’s Not Magnesium An expert panel of 6 medical specialists recently published a study on choline and its role in muscle metabolism. This nutrient – just as important but lesser known compared to its B vitamin cousins – plays a fundamental role in muscle physiology and its deficiency may be a cause of muscle cramping, in otherwise apparently healthy people. Perhaps choline’s most well-known function is its role as part of the neurotransmitter acetylcholine, which is ... Read More Posted by Nichole Herms at Thursday, June 10, 2021 Choline & Muscle Cramps Choline & Sports Nutrition micronutrients
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